When faced with chronic stress and extreme emotions, people will often develop physical symptoms. The first symptoms are relatively mild, like chronic headaches, insomnia and increased susceptibility to infections. With more exposure to chronic stress, however, more serious emotional and physical health problems may develop.
It has been estimated that as many as 90% of doctor’s visits are for symptoms that are at least partially stress-related!
The Emotional Wellbeing Clinic offers effective complementary treatments and self-help techniques as well as dietary and life-style advice. Though dealing with the realm of emotions, many of the therapies and techniques are integrated, treating mind, emotions and body alike. The techniques applied base on a sound scientific understanding of the interactions of physiology (autonomic nervous system, breathing, circulation, endocrine system and immune system) and consciousness (cognition, emotion and will).